Running from July 8 to 12, with options to extend sessions into the camp build and take-down days where necessary, this session is structured as a collective daily morning fitness routine to build consistency and keep energy high. What to bring: There is no complex gym gear required for this session. All participants need to bring is a mat (for core exercises and stretching) and their workout wear. Instead of working out individually, the entire group will move together each day following a synchronized schedule that alternates between two core activities.

• Daily Dynamic Warm-Up (10 mins): Every single day, we will start together as a team with 10 minutes of dynamic stretching, light mobility work, and gentle movements. This wakes up the body, lubricates the joints, and prepares everyone to move safely.

• Jogging Days (30 mins): On days scheduled for running, the warm-up will be followed by a 30-minute group jog. This will be a collective, community-paced run where we stay together, explore the Camp surroundings, and connect with each other in a relaxed, moving conversation.

• Aerobics Days (30 mins): On days scheduled for aerobics, the warm-up leads into a unified, high-energy 30-minute bodyweight cardio and rhythm session. The entire group will follow a routine of fluid, equipment-free movements (like jumping jacks, high knees, shadowboxing, and core intervals) designed to boost endurance and coordination.