2026-07-11 –, Forest Pavillion
Teaching the benefit of breathing and relaxing and being present to your surroundings. I will be using shaolin 8 brocades chi gung but with a twist with choy li fut (Iron Shirt) conditioning.
Chi Gung is meditative and breathing with strengthen the internal core with your mind focusing on your body. It also referred to iron shirt technique.
I have been teaching Chi Gung for over 35 years. I have seen the benefits of balance, and strength through the years.
- Morning Chi Gung Exercises
- FAMILY FILM FEST - Kids Choice Vote: The Little Prince vs. The Lorax
- FAMILY FILM FEST - Kids Choice Vote: The Wild Robot vs. Zootopia
- Morning Chi Gung Exercises
- FAMILY FILM FEST - Kids Choice Vote: Shaun the Sheep Movie vs. KPop Demon Hunters
- Sharing Resources with Your Community
- KINDEROPOLIS Kung Fu with Sifu Young Wong
- KINDEROPOLIS Kung Fu with Sifu Young Wong
- KINDEROPOLIS Kung Fu with Sifu Young Wong
- FAMILY FILM FEST - Kids Choice Vote: My Neighbor Totoro vs. WALL-E
- Self-Defense--TEEN VERSION
- KINDEROPOLIS Kung Fu with Sifu Young Wong
- Self Defense