Let's talk about what Grof® Breathwork is and how it was created. Why is the method previously known as Holotropic Breathwork called Grof® Breathwork today?
I will present the theoretical foundations of the method and its basic components and how it works.
We will look at how the method is used in practice and what is its therapeutic use.
And last but not least, what we can experience during Grof® Breathwork and what is the potential and safety of this method.